Go Back
how to make soaked whole wheat pancakes

Soaked Whole Wheat Pancakes

These traditionally prepared pancakes ar a delicious and healthy meal.

Course Breakfast
Cuisine American
Keyword Pancakes, soaked wheat, whole wheat
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 26 Large pancakes


  • 6 cup Whole wheat flour
  • 6 cups Milk
  • 3 tbsp Lemon juice or whey
  • 1 1/2 tsp Salt sea salt or pink Himalayan
  • 3 tsp Baking soda aluminum free
  • 6 Pasture raised eggs
  • 6 tbsp Melted butter organic
  • 1 1/12 cups Add ins (chocolate chips, fruit, etc...) optional


  1. Soak flour in milk/acidic medium mixture for 12-24 hours. Add salt and baking soda, mix well. Mix in eggs. Stir in melted butter. Optional- mix in add-ins.

    Use ladle to pour batter on hot buttered griddle or skillet. Allow to cook until air bubbles cover top of pancake and edges start to cook. Flip and allow to cook through on other side.

    Soaked whole wheat pancakes.